ENTRENAMIENTO PLATA Nº24 (1600m)

CALENTAMIENTO :
-200m libres
PARTE PRINCIPAL :
-2x(50mPC+ 50m Cpull-buoy)
-2x(50m Gambril Iz + D+ 50m Csub)
-2x(50m PC+50m CPMo)
-2x(50m PC+50m CBRI+CBRD)
-2x(100m Cpullbuoy+50m PC)
-25m Hpx2+ 25m Hpx3+25m Hpx4+25m Hpx 5

VUELTA A LA CALMA

- 200m libres suaves + ESTIRAMIENTOS
[ Dash a comment ] [ No comments ]

# Posted on Tuesday, 26 September 2006 at 3:29 PM

ENTRENAMIENTO PLATA Nº25 (1600m)

CALENTAMIENTO :
- 200m 3 estilos suave
PARTE PRINCIPAL :
-50m C
-100m Cpull
-150m C
-200m Cpull
-250m C
-300m Cpull
-350m C
VUELTA A LA CALMA

- libre + ESTIRAMIENTOS
[ Dash a comment ] [ No comments ]

# Posted on Tuesday, 26 September 2006 at 3:31 PM

ENTRENAMIENTO PLATA Nº26 (1750m)

CALENTAMIENTO :
- 200m C (100m B + 100m C)
PARTE PRINCIPAL :
-1x50m C al 60%
-1x50m C al 70%
-1x50m C al 80%
-1x50m C al 90%
-1x50m C al 100%
-1x100m C al 60%
-1x100m C al 70%
-1x100m C al 80%
-1x100m C al 90%
-1x100m C al 100%
-1x150m C al 60%
-1x150m C al 70%
-1x150m C al 80%
-1x150m C al 90%
-1x150m C al 100%

VUELTA A LA CALMA

- libre + ESTIRAMIENTOS
[ Dash a comment ] [ No comments ]

# Posted on Tuesday, 26 September 2006 at 3:37 PM

ENTRENAMIENTO PLATA Nº27 (1500m)

CALENTAMIENTO :
- 200m cambio de estilo cada 25m
PARTE PRINCIPAL :
-100m C Hpx 3
-100m E
-100m C Hpx2
-100m E
-300m Cpull-buoy
-300m C (100m CBrI+ 100m PMo+100m CBrD)
-200m C(100 PC+ 100m C)

VUELTA A LA CALMA

-100m E + ESTIRAMIENTOS
[ Dash a comment ] [ No comments ]

# Posted on Tuesday, 26 September 2006 at 3:40 PM

ENTRENAMIENTO PLATA Nº28 (1800m)

CALENTAMIENTO :
- 200m nado variado suave
PARTE PRINCIPAL :
-1000m C
-500m C

VUELTA A LA CALMA

-100m suave libre + ESTIRAMIENTOS
[ Dash a comment ] [ No comments ]

# Posted on Tuesday, 26 September 2006 at 3:49 PM