ENTRENAMIENTOS PARA EL CLUB DE PUENTE VERDE DE TRIATLON- GRANADAhttp://tri-tatitlon.skyrock.com/EN ESTA PAGINA PODREIS ENCONTRAR ALGUNOS DE LOS ENTRENAMIENTOS DE NATACION Y OTROS DEPORTES DEL CLUB DE TRIATLON DE GRANADA (PUENTE VERDE)daily12006-09-26T19:49:12Ztri-tatitlon2006-09-26T19:49:12ZfrENTRENAMIENTO PLATA Nº28 (1800m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5cedc2d6/l/0Ltri0Etatitlon0Bskyrock0N0C5857714230EENTRENAMIENTO0EPLATA0EN0E280E180A0Am0Bhtml/story01.htmCALENTAMIENTO : - 200m nado variado suave PARTE PRINCIPAL : -1000m C -500m C VUELTA A LA CALMA -100m suave libre + ESTIRAMIENTOS<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5cedc2d6/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1559085782/u/0/f/437763/c/32256/s/1559085782/a2.htm"><img src="http://da.feedsportal.com/r/1559085782/u/0/f/437763/c/32256/s/1559085782/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585771423-ENTRENAMIENTO-PLATA-N-28-1800m.htmltri-tatitlonSkyrock Blog2006-09-26T19:49:12Zfr CALENTAMIENTO : - 200m nado variado suave PARTE PRINCIPAL : -1000m C -500m C VUELTA A LA CALMA -100m suave libre + ESTIRAMIENTOS

]]>ENTRENAMIENTO PLATA Nº27 (1500m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/239f6b32/l/0Ltri0Etatitlon0Bskyrock0N0C5857614950EENTRENAMIENTO0EPLATA0EN0E270E150A0Am0Bhtml/story01.htmCALENTAMIENTO : - 200m cambio de estilo cada 25m PARTE PRINCIPAL : -100m C Hpx 3 -100m E -100m C Hpx2 -100m E -300m Cpull-buoy -300m C (100m CBrI+ 100m PMo+100m...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/239f6b32/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/597650226/u/0/f/437763/c/32256/s/597650226/a2.htm"><img src="http://da.feedsportal.com/r/597650226/u/0/f/437763/c/32256/s/597650226/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585761495-ENTRENAMIENTO-PLATA-N-27-1500m.htmltri-tatitlonSkyrock Blog2006-09-26T19:40:14Zfr CALENTAMIENTO : - 200m cambio de estilo cada 25m PARTE PRINCIPAL : -100m C Hpx 3 -100m E -100m C Hpx2 -100m E -300m Cpull-buoy -300m C (100m CBrI+ 100m PMo+100m...

]]>ENTRENAMIENTO PLATA Nº26 (1750m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/54d88aaf/l/0Ltri0Etatitlon0Bskyrock0N0C5857583190EENTRENAMIENTO0EPLATA0EN0E260E1750Am0Bhtml/story01.htmCALENTAMIENTO : - 200m C (100m B + 100m C) PARTE PRINCIPAL : -1x50m C al 60% -1x50m C al 70% -1x50m C al 80% -1x50m C al 90% -1x50m C al 100% -1x100m C al 60%...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/54d88aaf/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1423477423/u/0/f/437763/c/32256/s/1423477423/a2.htm"><img src="http://da.feedsportal.com/r/1423477423/u/0/f/437763/c/32256/s/1423477423/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585758319-ENTRENAMIENTO-PLATA-N-26-1750m.htmltri-tatitlonSkyrock Blog2006-09-26T19:37:29Zfr CALENTAMIENTO : - 200m C (100m B + 100m C) PARTE PRINCIPAL : -1x50m C al 60% -1x50m C al 70% -1x50m C al 80% -1x50m C al 90% -1x50m C al 100% -1x100m C al 60%...

]]>ENTRENAMIENTO PLATA Nº25 (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6656c03a/l/0Ltri0Etatitlon0Bskyrock0N0C5857514280EENTRENAMIENTO0EPLATA0EN0E250E160A0Am0Bhtml/story01.htmCALENTAMIENTO : - 200m 3 estilos suave PARTE PRINCIPAL : -50m C -100m Cpull -150m C -200m Cpull -250m C -300m Cpull -350m C VUELTA A LA CALMA - libre +...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6656c03a/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1716961338/u/0/f/437763/c/32256/s/1716961338/a2.htm"><img src="http://da.feedsportal.com/r/1716961338/u/0/f/437763/c/32256/s/1716961338/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585751428-ENTRENAMIENTO-PLATA-N-25-1600m.htmltri-tatitlonSkyrock Blog2006-09-26T19:31:23Zfr CALENTAMIENTO : - 200m 3 estilos suave PARTE PRINCIPAL : -50m C -100m Cpull -150m C -200m Cpull -250m C -300m Cpull -350m C VUELTA A LA CALMA - libre +...

]]>ENTRENAMIENTO PLATA Nº24 (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/18aa0f49/l/0Ltri0Etatitlon0Bskyrock0N0C5857496610EENTRENAMIENTO0EPLATA0EN0E240E160A0Am0Bhtml/story01.htmCALENTAMIENTO : -200m libres PARTE PRINCIPAL : -2x(50mPC+ 50m Cpull-buoy) -2x(50m Gambril Iz + D+ 50m Csub) -2x(50m PC+50m CPMo) -2x(50m PC+50m CBRI+CBRD) -2x(100m...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/18aa0f49/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/413798217/u/0/f/437763/c/32256/s/413798217/a2.htm"><img src="http://da.feedsportal.com/r/413798217/u/0/f/437763/c/32256/s/413798217/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585749661-ENTRENAMIENTO-PLATA-N-24-1600m.htmltri-tatitlonSkyrock Blog2006-09-26T19:29:53Zfr CALENTAMIENTO : -200m libres PARTE PRINCIPAL : -2x(50mPC+ 50m Cpull-buoy) -2x(50m Gambril Iz + D+ 50m Csub) -2x(50m PC+50m CPMo) -2x(50m PC+50m CBRI+CBRD) -2x(100m...

]]>ENTRENAMIENTO PLATA Nº23 (1550m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/39898b17/l/0Ltri0Etatitlon0Bskyrock0N0C5857472570EENTRENAMIENTO0EPLATA0EN0E230E1550Am0Bhtml/story01.htmCALENTAMIENTO : -100m B -100m E -100m C PARTE PRINCIPAL : - 6x100m C ...las 10 series deben de ser efectuada aproximadamente con las mismas marcas dejando un...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/39898b17/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/965315351/u/0/f/437763/c/32256/s/965315351/a2.htm"><img src="http://da.feedsportal.com/r/965315351/u/0/f/437763/c/32256/s/965315351/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585747257-ENTRENAMIENTO-PLATA-N-23-1550m.htmltri-tatitlonSkyrock Blog2006-09-26T19:27:52Zfr CALENTAMIENTO : -100m B -100m E -100m C PARTE PRINCIPAL : - 6x100m C ...las 10 series deben de ser efectuada aproximadamente con las mismas marcas dejando un...

]]>ENTRENAMIENTO PLATA Nº22 (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/a7d1031/l/0Ltri0Etatitlon0Bskyrock0N0C5857454320EENTRENAMIENTO0EPLATA0EN0E220E160A0Am0Bhtml/story01.htmCALENTAMIENTO : -50m C + 50m B -50m C + 50m E -50m E + 50m C PARTE PRINCIPAL : -150m Cpull-buoy+150m C -200m Cpull-buoy+200m C -250m Cpull-buoy+250m C VUELTA...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/a7d1031/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/175968305/u/0/f/437763/c/32256/s/175968305/a2.htm"><img src="http://da.feedsportal.com/r/175968305/u/0/f/437763/c/32256/s/175968305/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585745432-ENTRENAMIENTO-PLATA-N-22-1600m.htmltri-tatitlonSkyrock Blog2006-09-26T19:26:20Zfr CALENTAMIENTO : -50m C + 50m B -50m C + 50m E -50m E + 50m C PARTE PRINCIPAL : -150m Cpull-buoy+150m C -200m Cpull-buoy+200m C -250m Cpull-buoy+250m C VUELTA...

]]>ENTRENAMIENTO PLATA Nº21 (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/556ec348/l/0Ltri0Etatitlon0Bskyrock0N0C5857399490EENTRENAMIENTO0EPLATA0EN0E210E160A0Am0Bhtml/story01.htmCALENTAMIENTO : -400m C al 60% PARTE PRINCIPAL : - 2x100m C pull-buoy -50m PC -2x50m CPMo -50m PC -2x50m (25m CBrI+25mCBrD) -50mPC -2x50m (25m sub+25m manos...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/556ec348/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1433322312/u/0/f/437763/c/32256/s/1433322312/a2.htm"><img src="http://da.feedsportal.com/r/1433322312/u/0/f/437763/c/32256/s/1433322312/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585739949-ENTRENAMIENTO-PLATA-N-21-1600m.htmltri-tatitlonSkyrock Blog2006-09-26T19:21:52Zfr CALENTAMIENTO : -400m C al 60% PARTE PRINCIPAL : - 2x100m C pull-buoy -50m PC -2x50m CPMo -50m PC -2x50m (25m CBrI+25mCBrD) -50mPC -2x50m (25m sub+25m manos...

]]>ENTRENAMIENTO PLATA Nº20 (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3f2f0d2d/l/0Ltri0Etatitlon0Bskyrock0N0C5857364780EENTRENAMIENTO0EPLATA0EN0E20A0E160A0Am0Bhtml/story01.htmCALENTAMIENTO : -200m ( cambio de estilo cada 50m E-C-B) PARTE PRINCIPAL : - 6x100m C alternando cada serie entre Cpull-buoy y C completo - 6x50m C alternando...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3f2f0d2d/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1060048173/u/0/f/437763/c/32256/s/1060048173/a2.htm"><img src="http://da.feedsportal.com/r/1060048173/u/0/f/437763/c/32256/s/1060048173/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585736478-ENTRENAMIENTO-PLATA-N-20-1600m.htmltri-tatitlonSkyrock Blog2006-09-26T19:19:05Zfr CALENTAMIENTO : -200m ( cambio de estilo cada 50m E-C-B) PARTE PRINCIPAL : - 6x100m C alternando cada serie entre Cpull-buoy y C completo - 6x50m C alternando...

]]>ENTRENAMIENTO Nº19 PLATAhttp://rss.feedsportal.com/c/32256/f/437763/p/1/s/62adf4e4/l/0Ltri0Etatitlon0Bskyrock0N0C5857326630EENTRENAMIENTO0EN0E190EPLATA0Bhtml/story01.htmCALENTAMIENTO - 5min movilidad articular en el agua -5min nado variado libre PARTE PRINCIPAL -35min nado continuo C VUELTA A LA CALMA - 100m E+B +...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/62adf4e4/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1655567588/u/0/f/437763/c/32256/s/1655567588/a2.htm"><img src="http://da.feedsportal.com/r/1655567588/u/0/f/437763/c/32256/s/1655567588/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585732663-ENTRENAMIENTO-N-19-PLATA.htmltri-tatitlonSkyrock Blog2006-09-26T19:15:53Zfr CALENTAMIENTO - 5min movilidad articular en el agua -5min nado variado libre PARTE PRINCIPAL -35min nado continuo C VUELTA A LA CALMA - 100m E+B +...

]]>ENTRENAMIENTO Nº18 PLATA (1700m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3f21f748/l/0Ltri0Etatitlon0Bskyrock0N0C585728780A0EENTRENAMIENTO0EN0E180EPLATA0E170A0Am0Bhtml/story01.htmCALENTAMIENTO - 25m c + 75m B -25m C + 75m E -25m E + 75m C PARTE PRINCIPAL -100m Hpx2+100m Hpx3+ 100m Hpx4+ 100m Hpx 3 + 100m Hpx 2 -200m cambio de ritmo cada...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3f21f748/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1059190600/u/0/f/437763/c/32256/s/1059190600/a2.htm"><img src="http://da.feedsportal.com/r/1059190600/u/0/f/437763/c/32256/s/1059190600/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585728780-ENTRENAMIENTO-N-18-PLATA-1700m.htmltri-tatitlonSkyrock Blog2006-09-26T19:12:44Zfr CALENTAMIENTO - 25m c + 75m B -25m C + 75m E -25m E + 75m C PARTE PRINCIPAL -100m Hpx2+100m Hpx3+ 100m Hpx4+ 100m Hpx 3 + 100m Hpx 2 -200m cambio de ritmo cada...

]]>ENTRENAMIENTO Nº17 PLATA (1400m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/20963d1c/l/0Ltri0Etatitlon0Bskyrock0N0C5857234510EENTRENAMIENTO0EN0E170EPLATA0E140A0Am0Bhtml/story01.htmCALENTAMIENTO - 50m C +50m e + 50m b + 50m E doble PARTE PRINCIPAL -3x100m c ritmo continuo 60% -3x100m C pull -3x50m C al 90% -2x50m C pull 90% -2x50m C 100%...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/20963d1c/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/546716956/u/0/f/437763/c/32256/s/546716956/a2.htm"><img src="http://da.feedsportal.com/r/546716956/u/0/f/437763/c/32256/s/546716956/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/585723451-ENTRENAMIENTO-N-17-PLATA-1400m.htmltri-tatitlonSkyrock Blog2006-09-26T19:08:27Zfr CALENTAMIENTO - 50m C +50m e + 50m b + 50m E doble PARTE PRINCIPAL -3x100m c ritmo continuo 60% -3x100m C pull -3x50m C al 90% -2x50m C pull 90% -2x50m C 100%...

]]>GRACIAS A MI LOLO!!!http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6a8f6aa0/l/0Ltri0Etatitlon0Bskyrock0N0C5781571410EGRACIAS0EA0EMI0ELOLO0Bhtml/story01.htm[QUERIA DEDICAR ESTAS PALABRAS A MI SOBRINA LAURA QUE ESTA EN FRANCIA Y ES LA QUE COLABORA CONMIGO PARA COLGAR LOS ENTRENAMIENTOS EN LA PAGINA WEB. MI VIDA MUCHISIMA...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6a8f6aa0/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1787783840/u/0/f/437763/c/32256/s/1787783840/a2.htm"><img src="http://da.feedsportal.com/r/1787783840/u/0/f/437763/c/32256/s/1787783840/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/578157141-GRACIAS-A-MI-LOLO.htmltri-tatitlonSkyrock Blog2006-09-17T08:33:06Zfr [QUERIA DEDICAR ESTAS PALABRAS A MI SOBRINA LAURA QUE ESTA EN FRANCIA Y ES LA QUE COLABORA CONMIGO PARA COLGAR LOS ENTRENAMIENTOS EN LA PAGINA WEB. MI VIDA MUCHISIMA...

]]>ENTRENAMIENTO Nº16 PLATA (1600m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1ec7d31f/l/0Ltri0Etatitlon0Bskyrock0N0C57482990A0A0EENTRENAMIENTO0EN0E160EPLATA0E160A0Am0Bhtml/story01.htmCALENTAMIENTO - 200m nado variado (E+B+C) PARTE PRINCIPAL -500m C -500m C pull.buoy -300m C VUELTA A LA CALMA - 100m libre + ESTIRAMIENTOS<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1ec7d31f/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/516412191/u/0/f/437763/c/32256/s/516412191/a2.htm"><img src="http://da.feedsportal.com/r/516412191/u/0/f/437763/c/32256/s/516412191/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/574829900-ENTRENAMIENTO-N-16-PLATA-1600m.htmltri-tatitlonSkyrock Blog2006-09-12T18:26:06ZfrENTRENAMIENTO Nº15 PLATA (1800m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ecca4de/l/0Ltri0Etatitlon0Bskyrock0N0C5748260A0A0A0EENTRENAMIENTO0EN0E150EPLATA0E180A0Am0Bhtml/story01.htmCALENTAMIENTO - 100m C + 100m E+ 100m B PARTE PRINCIPAL -2x100m C pull.buoy -2x100m PC -2x( 50m CPMo+ 50m C puños + 50m C sub+ 50m C manos cerradas)+ ( 25m...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/2ecca4de/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/785163486/u/0/f/437763/c/32256/s/785163486/a2.htm"><img src="http://da.feedsportal.com/r/785163486/u/0/f/437763/c/32256/s/785163486/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/574826000-ENTRENAMIENTO-N-15-PLATA-1800m.htmltri-tatitlonSkyrock Blog2006-09-12T18:22:50ZfrENTRENAMIENTO Nº14 PLATA (1850m)http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7ee43338/l/0Ltri0Etatitlon0Bskyrock0N0C574820A9980EENTRENAMIENTO0EN0E140EPLATA0E1850Am0Bhtml/story01.htmCALENTAMIENTO - 300m tecnica crol (150m Br + 150m Piernas) PARTE PRINCIPAL -5x100m (50m F+ 50m FF) -2x200m C (100m Cpull+ 100m C) -6x25m c al 90% -4x50m C pull...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7ee43338/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/2128884536/u/0/f/437763/c/32256/s/2128884536/a2.htm"><img src="http://da.feedsportal.com/r/2128884536/u/0/f/437763/c/32256/s/2128884536/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/574820998-ENTRENAMIENTO-N-14-PLATA-1850m.htmltri-tatitlonSkyrock Blog2006-09-12T18:20:39Zfr CALENTAMIENTO - 300m tecnica crol (150m Br + 150m Piernas) PARTE PRINCIPAL -5x100m (50m F+ 50m FF) -2x200m C (100m Cpull+ 100m C) -6x25m c al 90% -4x50m C pull...

]]>BRONCE Nº13http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3bc5605e/l/0Ltri0Etatitlon0Bskyrock0N0C5298655260EBRONCE0EN0E130Bhtml/story01.htmENTRENAMIENTO Nº13 BRONCE (1050m) CALENTAMIENTO - 200m tecnica C con material PARTE PRINCIPAL -25m C + 25m E+ 25m B -50m C+50m E+50mB -100m C+100m E+100m B -50m C+...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3bc5605e/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1002791006/u/0/f/437763/c/32256/s/1002791006/a2.htm"><img src="http://da.feedsportal.com/r/1002791006/u/0/f/437763/c/32256/s/1002791006/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/529865526-BRONCE-N-13.htmltri-tatitlonSkyrock Blog2006-07-24T15:50:39ZfrPLATA Nº13http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ffa9fd0/l/0Ltri0Etatitlon0Bskyrock0N0C5298641330EPLATA0EN0E130Bhtml/story01.htmENTRENAMIENTO Nº13 PLATA (1700m) CALENTAMIENTO - 200m tecnica de crol con material ( tabla + pull) PARTE PRINCIPAL -50m C+50m E+50mB -100m C+100m E+ 100m B -150m...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6ffa9fd0/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1878695888/u/0/f/437763/c/32256/s/1878695888/a2.htm"><img src="http://da.feedsportal.com/r/1878695888/u/0/f/437763/c/32256/s/1878695888/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/529864133-PLATA-N-13.htmltri-tatitlonSkyrock Blog2006-07-24T15:49:15ZfrORO Nº13http://rss.feedsportal.com/c/32256/f/437763/p/1/s/60e72b6a/l/0Ltri0Etatitlon0Bskyrock0N0C5298624830EORO0EN0E130Bhtml/story01.htmENTRENAMIENTO ORO Nº12 (2700m) CALENTAMIENTO : -300m tecnica de crol con material PARTE PRINCIPAL : -50m C+50m E+50mB -100m C+100m E+ 100m B -150m C+150m E+150m B...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/60e72b6a/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1625762666/u/0/f/437763/c/32256/s/1625762666/a2.htm"><img src="http://da.feedsportal.com/r/1625762666/u/0/f/437763/c/32256/s/1625762666/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/529862483-ORO-N-13.htmltri-tatitlonSkyrock Blog2006-07-24T15:47:39ZfrBRONCE Nº12http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4b3c19de/l/0Ltri0Etatitlon0Bskyrock0N0C52986120A40EBRONCE0EN0E120Bhtml/story01.htmENTRENAMIENTO Nº12 BRONCE (1000m) CALENTAMIENTO - 200m nado variado PARTE PRINCIPAL -300m Tecnica libre variada con material -4x50m C al 80% -2x25m C al 90%...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/4b3c19de/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1262229982/u/0/f/437763/c/32256/s/1262229982/a2.htm"><img src="http://da.feedsportal.com/r/1262229982/u/0/f/437763/c/32256/s/1262229982/a2.img" border="0"/></a>http://tri-tatitlon.skyrock.com/529861204-BRONCE-N-12.htmltri-tatitlonSkyrock Blog2006-07-24T15:46:23Zfr